#Runfortheoceans

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Cada minuto, el equivalente a un camión de basura de residuos plásticos entra en los océanos. No es demasiado tarde para luchar contra la epidemia de contaminación plástica marina: #RunForTheOceans. #createdwithadidas @adidasrunning 
Vía @iconeo
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Reduce + Reutiliza + Recicla y también RECHAZA!
Únete a nuestro Grupo por una #MarSana 😊❤️🌊 bit.ly/MarSana
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#AmbienteEuropeo #StopBasurasMarinas #HeroesDelMar #ReduceReuseRecycle #BasurasMarinas #MicroPlasticos #Concienciacion #MarineLitter #Plasticos #MarineDebris #StopPlastic #Plastic #Plastics #DesarrolloSostenible #EducacionMedioambiental #MaresLimpios #Ecologia ##yosalvolatierra

Cada minuto, el equivalente a un camión de basura de ...

play_circle_filled The plastic 🌊 that is. 
This is not a result of direct littering but tides that bring our mess back to the shore. It is heart breaking and it shouldn't go unnoticed. You're looking at one of the most polluted shores in the world ⬆️.
Sadly, the law to date allows dumping of untreated waste into the Arabian Sea which the sea throws back to the shores during high tides.  Beach clean ups are of huge help but the source of the problem remains unsolved.
If we were to wait for the country and its laws to change, we'd probably be fighting a losing battle or at least one without a definite solution. This isn't me giving up, but it's me recognising that an individual effort especially at removing single use plastic from our lives, will significantly take the pressure off plastic polluting our waters. 
Please feel free to share/comment/discuss with people around you- the more we discuss the more we are encouraged to make little changes. ✌️
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#plasticpollution #oceanplastic #sustainability #ecoblogging #oceanpollution #runfortheoceans #beachcleanup #ecotips #climatechange #recycle #reuse #lessismore #bbc #natgeo

The plastic 🌊 that is. This is not a result ...

很 喜 歡 她 ☺️
非常謙虛的重劍世界一姐 @vmwkong 
媽媽勁可愛,不停幫我們影長腿相
希望有更多機會在 #adidasRunners 的活動見到妳🥰

#adidasRunnersHongKong #nutrition #workshop #RFTO #RunForTheOceans #hkfencer #latepost #江旻憓 #支持香港運動員

很 喜 歡 她 ☺️ 非常謙虛的重劍世界一姐 @vmwkong 媽媽勁可愛,不停幫我們影長腿相 希望有更多機會在 #adidasRunners ...

play_circle_filled 1 week. 2,208,355 participants. 12,628,848 kilometers. That's 315 laps around the Earth, or running to the moon more than 32 times.

Together we crushed our 2019 #RunForTheOceans goal and raised $1.5 million for Parley Ocean School and youth activist programs. But this is bigger than the fundraising. The run doesn't stop here.

To every runner and supporter - THANK YOU. Your impact mattered, and matters every day. Let's keep up the wave of change, end marine plastic pollution and empower the next generation to set the pace.

For the oceans 🌊🙌💥
#adidasParley

1 week. 2,208,355 participants. 12,628,848 kilometers. That's 315 laps around ...

photo_library The amazing collaboration of @adidasoriginals and @parley.tv for the oceans, Alphabounce+
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Meterial sepatu yang terbuat dari daur ulang plastik di urai menjadi serat benang, sebagai salah satu bentuk peduli lingkungan terutama laut dan ekosistem-nya! Not only Fits on your feet, but it fits for world! What are you waiting for? Just get it in your @adidasindonesia store🔥 #adidasparley #RunForTheOceans

The amazing collaboration of @adidasoriginals and @parley.tv for the oceans, ...

Easy miles have been the bulk of my running this summer and I don’t mind 😌 tomorrow I’ll be announcing my first Fall race I’ve planned, so stay tuned! I will be slowly adding in a few intervals every week to get some speed back into these legs—I’ve been feeling like a slug lately 😂 I’m in no rush to get back, though! I’ve enjoyed my relaxed training schedule and loads of weight training 🏋🏻‍♀️
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Anyone else been taking their summer running easy?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#heattraining #summerrunning #easyrun #enjoyrunning #irun #runalways #keeprunning #womenrunners #runningcoach #trainsmarter #intervaltraining #speedwork #runnersbody #lifeofarunner #runallthemiles #runfortheoceans #fitnesschallenge #fitnessislife #inspiretorun #runfast #thursdayvibes #runningvibes

Easy miles have been the bulk of my running this ...

◾️Road to Berlin ◽️
Primera setmana superada 😃
L: 🏋🏼‍♀️
M: 🏃🏽‍♀️
X: 🏃🏽‍♀️
J: 😴
V: 🏋🏼‍♀️
S: 🏃🏽‍♀️ + 🚶🏽‍♀️
D: 🏃🏽‍♀️
Total = 52 km 
#sumaysigue 
#berlinmarathon 
#roadtoberlin 
#marathontraining 
A per una setmana més. Bona setmana 💪🏻😃
#bondia 
#felizlunes #happymonday
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#instagood #instadaily #run #runner #runnergirl #correr #running #instarunners #train #training #marato #marathon #berlinlegend #runfortheoceans #vamosgarmin #beatyesterday #go #letsrun

◾️Road to Berlin ◽️ Primera setmana superada 😃 L: 🏋🏼‍♀️ ...

Camouflaged 
Southern Stingray at Honeymoon Cay
Bimini Bahamas 🦈❤🦈
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#stingray #southernstingray #honeymooncay #uwphotography #underwaterphotography #ikelite #nikond7200 #nikon #tokina #tokinausa #oceanconservation #saveourseas #bimini #bahamas #itsbetterinthebahamas
#biminibliss #biminibiggameclub
#freedive #freediving
#ocean #padi #blueplanet
#runfortheoceans

Camouflaged Southern Stingray at Honeymoon Cay Bimini Bahamas 🦈❤🦈 . ...

Most Recent

Mit dem ehemaligen Top Skirennläufer und Weltmeister @hansennski hast immer a Gaude 😂. Auch wenns nicht JEDEN interessiert ➡️ @chris.redl 😬😬
#hansenn #neurosocks #urbanfitnessvienna #urban #fitness #vienna #rotenturmstrasse #healthclub #boutiqueclub #health #healthyfood #fit #fitnessmotivation #tvhost #cafepuls #training #run #runningmotivation #running #motivator #gesundheit #instafit #runfortheoceans #motivation

Mit dem ehemaligen Top Skirennläufer und Weltmeister @hansennski hast immer ...

Hey!!🙅‍♀️ This should be named as

Hey!!🙅‍♀️ This should be named as "drowning in plastic"🙅‍♂️ × ...

photo_library Nedělní ranní desítka po cyklostezce aneb příprava  na:a) dovolenou, B) Chomutovský půlmaraton a za c) Birell desítku v Praze🏃🏽‍♂️#kadan #running #run #runner #dnesbeham #dnes_beham #behame_s_insta #runtastic #runfortheoceans #instarun #runtastic  #instarunner #ceskybeh #instabezci #prostebez #nike #nikerunclub #nikerunning #rozbehamecesko #sweep #garmin #top4running #behamsivou #behejplatimja @nadejepromichalku

Nedělní ranní desítka po cyklostezce aneb příprava na:a) dovolenou, B) ...

Food for climate. This is the need of the hour. With global warming and temperature going up by 1.5 degrees, what it means is that more evaporation which results in more rainfall and increased moisture produces more storms. Since we are reclaiming land from sea, ponds and lakes, which they will eventually claim it back (Kerela flood is an example) and also with erratic weather events becoming more frequent,  we need some urgent reassessment of our preparedness for monsoon :
1. Change how we manage reservoirs, be more flexible in releasing water.
2. Avoid building over and urbanizing floodplains.
3. Decentralize land planning and zoning. 
4. Protect and restore wetlands that can absorb excess rainwater. 
5. Have early-warning systems to measure water level in headwater streams. 
This is what governments should do however we need to do our bit by going green in our food and drinking habits. Food is 26% reason of global greenhouse gases 
1. Buy less meat
2. Eat locally sourced seasonal fruits n food 
3. Avoid throwing away food 
4. If it is an option then take train or bus instead of plane 
5. Use video conferencing instead of business travel 
We need to find the New Normal. 
#naturefirst #nowornever #thenewnormal #globalwarming #flood #protectwetland  #kerela #climatechange #kerelaflood #savetheocean #greenhousegas #rainwaterharvesting #govegan #sadhguru @sadhguru #cauverycalling #adidasrunners #runwithadidas #adidasrunnersdelhi #runfortheoceans #rfto #garminindia @adidasrunners

Food for climate. This is the need of the hour. ...

photo_library ITU WOULD TRIATHLON held in Odaiba.A mixed relay was held today.
お台場で開催されているITU WOULD TRIATHLON 今日は #ミックスリレー

On the last straight line, a French player catches up with a British player and wins a reverse in photo judgment. The Japanese team was 11th.
It was so interesting that I would like to see next year's Tokyo Olympics.
最後の直線でフランスの選手がイギリスの選手に追いつき写真判定で逆転優勝。
日本チームは11位でした。
とても面白かったので、来年の東京オリンピックも見に行きたい。

#ituworldtriathlon #mixedrelay
#朝ラン #morningrun
#走れることに感謝 #マラソン好きと繋がりたい #完走 #run
#マラソン #ジョギング #ランニング #jogging #慢跑 #running #运行 #馬拉松 #marathon
#ハシリマスタグラム #igrunners #ランニング男子 #runfortheoceans #adidas #suunto #germin
#レインボーブリッジ #rainbowbridge

ITU WOULD TRIATHLON held in Odaiba.A mixed relay was held ...

photo_library 190814 AR CityRun-남산러닝
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📷88서울의 @_1mgram 작가님 사진
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*오후
팔치기 10분
팔내리기 30회 3set
벽짚고 다리옆으로 올렸다내리기 한쪽당 20회 3set
플랭크 1분 버티기 3set
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#아디다스 #adidas #AR #adidasrunners #아디다스러너스서울 #adidasrunnersseoul  #runfortheoceans #크루고스트 #CREWGHOST #러닝은문화다 #오픈러닝크루 #openrunningcrew #달리기 #CrewLove #마라톤 #marathon #러닝 #가민 #GARMIN
#바나나스포츠 #바나나스포츠클럽 #다이어트  #기초보강운동 #bananasports 
#땀은배신하지않는다 #오늘의러닝은다음의러닝을발전하기위함이다 #한걸음만더

190814 AR CityRun-남산러닝 . 📷88서울의 @_1mgram 작가님 사진 -------------------------------- *오후 ...

Most úgy mentem ki, hogy tudtam, el fogok ázni. A

Most úgy mentem ki, hogy tudtam, el fogok ázni. A ...

Yağmurlar sıklaşmaya başladıysa artık kapalı havuza dönmenin de zamanı gelmiştir.
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#bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #triathlon #runner #runforfun #runfortheoceans #herbalife #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #runandswim #runandswimday #runatsunset #ankara #olimpictriathlon #halfmarathon #sonyactioncam @baselifeclub #swim

Yağmurlar sıklaşmaya başladıysa artık kapalı havuza dönmenin de zamanı gelmiştir. ...

photo_library ▪️
▪️Day 15
▪️Bike 15
▪️17.08.2019
📍 Almaty . Кезекті кешкі Жаттығу. Шлемге фонарь жалғап алып түнгі кешкі Алматыны аралай жүрдім.... to be continued.... 🇰🇿🕊️
▪️
#другойтыеду20км
#другойтыплыву500м 
#другойтыбегу10км
#runfortheoceans
#kogershinsezkhan
#almatymarathon
#өзімғой
#алматымарафон
#сеніңжаңақырың 
#сеніңжаңақырың500метржүзем
#сеніңжаңақырың20кмвеликтебем
#running
#run
#vinobike
#drugoity
#almatymarathon2020
#runfortheoceans2019
#garminfenix5s
#garmin
#tassay
#runningman
#спортжәнемаxаббат
#relivesairan 
#relive
#strava
#turgen

▪️ ▪️Day 15 ▪️Bike 15 ▪️17.08.2019 📍 Almaty . Кезекті ...

photo_library Week-end run . Any runners that love running in the rain 🌧 ? :) :) from me I enjoy a lot :) :) . 
#theweeknd #weekend #running #runmotivation #runningman #runningterritory #runplanet #runforlife #runfortheoceans #runstoppable #runningshoes #runningday #travelrunning #runningfrance #lecroisic #labaule #visiting #travelblogger #traveling #justrunning #runningcoach #runitfast #passion #enjoy #aries #fitness #fit #athlete #rainingday #loverain

Week-end run . Any runners that love running in the ...

play_circle_filled After 22km with the rain 🌧 :) #running #run #runningshoes #runningterritory #runplaisir #runners #runhappy #runforlife #longdistancerunning #runstoppable #asics #runninglifestyle #rainingday #weekend #beach #holiday #vacance #sea #ocean #runfortheoceans #runforyourlife #healthylifestyle #fit #exercise #training #marathontraining

After 22km with the rain 🌧 :) #running #run #runningshoes ...

photo_library 【The past activities】

Jun 6 , 2019

RUN FOR THE OCEANS

#RunForTheOceans #adidasParley #adidas #adidasjapan #adidastokyo #adidasrunning #adidasmecamp #tango #tangoleague #tangoleaguetokyo #tangosquad #tangosquadtokyo #beachsoccer

【The past activities】  Jun 6 , 2019  RUN ...

Camouflaged 
Southern Stingray at Honeymoon Cay
Bimini Bahamas 🦈❤🦈
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#stingray #southernstingray #honeymooncay #uwphotography #underwaterphotography #ikelite #nikond7200 #nikon #tokina #tokinausa #oceanconservation #saveourseas #bimini #bahamas #itsbetterinthebahamas
#biminibliss #biminibiggameclub
#freedive #freediving
#ocean #padi #blueplanet
#runfortheoceans

Camouflaged Southern Stingray at Honeymoon Cay Bimini Bahamas 🦈❤🦈 . ...

photo_library Das war ein super Höhenlauf in Blankenese. Die Aussicht hat sich am Ende gelohnt. Anstrengend aber sehr gut! 
#instarunners #runnersofinstagram #mizuno #liebeslauftagebuch #läuft #runnerslife #running #laufen #laufeninhamburg
#nikerunning #run #sport #runnersworld #runfortheoceans #nikerun #train #jogging #laufenverbindet #runningismylife #applewatch #laufenmachtsüchtig #laufenmachtglücklich #mizunoeurope #motivation #runningmotivation #sport #liebeslauftagebuch #training #hamburg #laufenmachtglücklich #freelatics #köhlbrandbrückenlauf #köhlbrandbrückenlauf2019

Das war ein super Höhenlauf in Blankenese. Die Aussicht hat ...

Hey!! 🙅‍♂️🙅‍♀️This is awful 🤢This is really shocking😲 Lets make differenence in next 4 years🙋‍♀️🙋‍♂️ That is not my planet This is our planet🌍 #panda 💙Motto: Keep it clean Keep it Green @different_world.2 ❤️ #savetheplanet #planet 
#saveanimals #earth
#savetheoceans #ourworld
#runfortheoceans #recycling

Hey!! 🙅‍♂️🙅‍♀️This is awful 🤢This is really shocking😲 Lets make ...

‼️ Save our Ocean ‼️
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Das Haus des Meeres unterstützt die Initiative des Künstlers Oliver von Feistmantl, der durch sein temporäres Kunstprojekt „Save our Oceans“ auf die Problematik des Plastikmülls im Meer aufmerksam machen will.
🐳
Eine 4m lange und 3m hohe Fischskulptur steht über den Müllcontainern des HDM um einen Themenbezug herzustellen.
🐟
Plastikmüll in den Ozeanen ist ein international bekanntes Umweltproblem. Er sammelt sich z.T. in riesigen Müllwirbeln (im Pazifik z.B. ist die Fläche größer als Deutschland!). Der an der Oberfläche treibende Plastikmüll ist nur ein geringer Teil. Etwa 70 Prozent sinken auf den Meeresgrund.
🐠
Viele Tiere sterben, weil sie sich im Plastikmüll verfangen oder ihn fressen. Sie bleiben in Bierkisten, Sechserpack-Plastikringen u.ä. hängen. Plastikmüll wird verhältnismäßig schnell in kleine Stücke zerrissen und dann oft von Tieren mit ihrem natürlichen Futter verwechselt. Häufig verhungern und verdursten die Tiere, da die Plastikteile ihre Mägen verstopfen. Zudem werden diese Fremdkörper an die Nachkommen verfüttert, denen das gleiche Schicksal droht.
🐳
Plastik bleibt für immer. Plastik ist ein Material, das in unserer Umwelt praktisch nicht abgebaut werden kann. Bis zu 450 Jahren kreist es in unseren Ozeanen. Jede kleinste Menge Plastik, die jemals hergestellt worden ist, existiert nach wie vor.
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‼️ Wenn wir Plastik vermeiden und Kunststoffe trennen, leisten wir einen wirkungsvollen Beitrag zum Schutz der Ozeane und seiner Bewohner - aber auch zu unserer eigenen Gesundheit ‼️ #RunForTheOceans #adidas #adidasparley #runtastic #saveourocean #fuckplastic #verschmutzung #hausdesmeeres #kampfgegenplastik

‼️ Save our Ocean ‼️ 🐋 Das Haus des Meeres ...

Today, a #triathlon competition was held in #Odaiba . It ’s going to be  a mixed relay tournament will be held tomorrow, so I ’m going to see it.

今日、お台場で #トライアスロン やってたよ。明日はミックスリレー が開催されるみたいだから、見にいこうかしら。

#ituworldtriathlon #paratriathlon
#朝ラン #morningrun
#走れることに感謝 #マラソン好きと繋がりたい #完走 #run
#マラソン #ジョギング #ランニング #jogging #慢跑 #running #运行 #馬拉松 #marathon
#ハシリマスタグラム #igrunners #ランニング男子 #runfortheoceans #adidas #suunto #germin
#レインボーブリッジ #rainbowbridge

Today, a #triathlon competition was held in #Odaiba . It ...

Carrera contra reloj evaluando mejoras! #espnrun #ellimiteloponestu #adidasrunners #unapersonacualquiera #soxmedias #iloverunn #adidasrunnersbsas #allsznrunner #instarunner #airfrancerunning #mejorcorrer #garmin #OWS #runfortheoceans #nyrr #TeamULTRA #contest #TCSNYCMarathon #yoelegicorrer #instarunnersarg #asiscsfrontrunner #sporthesis #instintonaturaldeportv #gopro #goproarg #garminargentina

Carrera contra reloj evaluando mejoras! #espnrun #ellimiteloponestu #adidasrunners #unapersonacualquiera #soxmedias ...

Nice gentle run tonight 🏃🏼‍♂️☔️ leg aches but all feels good! .
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#running #gay #runfortheoceans #4ocean

Nice gentle run tonight 🏃🏼‍♂️☔️ leg aches but all feels ...

▪️
▪️Day 14
▪️Bike 14
▪️16.08.2019
📍 Almaty . Кезекті Жаттығу.. to be continued.... 🇰🇿🕊️
▪️
#другойтыеду20км
#другойтыплыву500м 
#другойтыбегу10км
#runfortheoceans
#kogershinsezkhan
#almatymarathon
#өзімғой
#алматымарафон
#сеніңжаңақырың 
#сеніңжаңақырың500метржүзем
#сеніңжаңақырың20кмвеликтебем
#running
#run
#vinobike
#drugoity
#almatymarathon2020
#runfortheoceans2019
#garminfenix5s
#garmin
#tassay
#runningman
#спортжәнемаxаббат
#relivesairan 
#relive
#strava
#turgen

▪️ ▪️Day 14 ▪️Bike 14 ▪️16.08.2019 📍 Almaty . Кезекті ...

Este 15 de Septiembre los esperamos a recorrer este tremendo circuito.  Muchos quedaron con ganas en la primera fecha, tendremos polera finisher, premios a los lugares de cada categoría, nuevos circuitos.
No te quedes fuera.
Equipos solicita tu descuento!!
https://www.eventrid.cl/eventos/horcon/loscuatrodiablos

@protein_nam @guaras_chile huertoschile @cyob.cl @cuatrodiablosbrewing
@municipiomelipilla @activegym_melipilla @ironvirox @tvelcentral @trailrunningchile @chiletrailrunning @sdikine1 @biofood 
#trailrunning #trail #trailrun #trailchile #trailaddict #running #run #runfortheoceans #runningmotivation #runners #ilovetrailrunning #trailrunninglife #adventure

Este 15 de Septiembre los esperamos a recorrer este tremendo ...

Aujourd’hui sortie entre route 🛣 et nature 🌲 🌳 🐇. .
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Bon  après, courir 🏃🏻‍♂️dans « les bois » c’est toujours pas trop mon truc 🤷🏻‍♂️. Et toi team route 🛣 où trail 🌳 ?? .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔺
🔻
#run #running #runner #runners #runrunrun #runstoppable #runningman #trailrunning #sportswear #sport #garmin735xt #courseapied #frenchrunner #igrunners #instarun #instarunfrance #runningday #runfortheoceans #runaddict #runnerofinstagram #runningmotivation #runningterritory #runninginspiration #dubndiduxmas #normandyrunners #runnersofinstagram #runningblogger #marathon #cardio #runningfrance . .
🔺
🔻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Aujourd’hui sortie entre route 🛣 et nature 🌲 🌳 🐇. ...

台風後で曇ってて風もあるし、走りやすいかなーて思ったけど、やっぱ蒸し暑い😂
このペースでも足がダルいのは暑さのせいなのか自分がダメダメ期なのか…(´・ω・) 最近飲み始めた#BCAA 
なにかしら効果あると信じとこう( ・∇・)
・
#run
#huji
#kobe 
#adidas 
#runner 
#garmin 
#running
#instarun 
#runtastic
#runrunrun
#primeboost
#instarunner 
#workoutsnap 
#heretocreate 
#adidasrunners 
#foreathlete235j
#runfortheoceans 
#impossibleisnothing 
#神戸
#ラン
#ランナー
#ランニング 
#全身adidas
#igランナーズ 
#ランスタグラム
#ハーフマラソン
#ニューヨークの絆 
#インスタランナー
#ハシリマスタグラム

台風後で曇ってて風もあるし、走りやすいかなーて思ったけど、やっぱ蒸し暑い😂 このペースでも足がダルいのは暑さのせいなのか自分がダメダメ期なのか…(´・ω・) 最近飲み始めた #BCAA なにかしら効果あると信じとこう( ・∇・) ・ #run #huji #kobe #adidas ...

SOLISKO TOP OF THE ROCK ⛰ #instarunners #nature #mountain #outdoors #instanature #hiking #scenery #trekking #hike #naturelover #getoutside #runnersworld #natureshots #hightatras #solisko #natureaddict #nature_shooters #outdoor #landscapes #hikingadventures #naturegram #rocks #landscape_lovers #solisko #landscapephotography #photooftheday #runfortheoceans #adidasrunnersbratislava #vysoketatry #slovakia

SOLISKO TOP OF THE ROCK ⛰ #instarunners #nature #mountain #outdoors ...

Si queremos seguir corriendo en nuestra ciudad, tenemos que cuidarla.

Este 1º de diciembre corre 
@GreenMXRunning en el Bosque de Chapultepec y ayúdanos a rehabilitar los bosques de CDMX
#CorreGreen

Inscríbete en @totalrunningmx o en el link de nuestra bio. 👆🏻
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#4runnersdaily #runnersmx #runn #running #runningmotivation #runningroute #bosquedechapultepec #cdmx #yoelegicorrer #instarunners #instarunning #time2run #totalrunning #runfortheoceans

Si queremos seguir corriendo en nuestra ciudad, tenemos que cuidarla. ...

play_circle_filled Our oceans are filling up with plastic at a staggering rate.​
This World Ocean’s Day, let’s come together and #RunFortheOceans to act against this growing problem. Join the movement through the link in bio. ​
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@adidasrunning @parley.tv
#adidasParley
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👉🏻Follow @airbukfashion for more!
👉🏻Follow @airbukfashion for more!
👉🏻Follow @airbukfashion for more!
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@adidasrunning @parley.tv
#RunFortheOceans #adidasParley

Our oceans are filling up with plastic at a staggering ...

そういえば靴を新調しました
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もうかれこれ2年くらい?
頑張ってもらったので
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新しく新調しました。
今回はクッション性が高いものにした
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ソールがだいぶ削れていたので
買い換えなくちゃなぁ〜
と思いながら早半年
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新しいシューズは調子良いね
疲れ方が全然違うような気がする 笑
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11月の本チャンまであっという間なので
そろそろ長いの一本入れなきゃな
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本当は何足か欲しいのだけど
そんなこと言っていられない今日この頃
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熱中症が流行ってますので
皆さま気をつけなされ〜
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#workout #running #asics #new #nikerunclub #marathonprep #RunForTheOceans #練習 #新調
#アシックス #ランニングシューズ 
#夏 #記録 #試練 #修行 #暑すぎ #マラソン

そういえば靴を新調しました . もうかれこれ2年くらい? 頑張ってもらったので . 新しく新調しました。 今回はクッション性が高いものにした . ソールがだいぶ削れていたので 買い換えなくちゃなぁ〜 ...

photo_library Keeping fit on holiday...another Durban Beach 10 miler .. Motivation, Inspiration and Self Gratification.....#bewellworkwell #beach #mindfulness #pwc #pwcmiddleeast #jeddahrunningcommunity #hejazultra #jedmarathon #durban #peace #teamangelwolf #runfortheoceans #asics #running #runnersheal #jogging

Keeping fit on holiday...another Durban Beach 10 miler .. Motivation, ...

play_circle_filled TAKE ACTION NOW!!!!
Reposted from @the_plasticfree_people (@get_regrann) -  Our oceans are filling up with plastic at a staggering rate.​ Let’s come together and #RunFortheOceans to act against this growing problem.
@adidasrunning @parley.tv

TAKE ACTION NOW!!!! Reposted from @the_plasticfree_people ( @get_regrann) - Our oceans ...

photo_library 190814 #AR 씨티런-남산△
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*오후
팔치기 10분
팔내리기 30회 3set
벽짚고 다리옆으로 올렸다내리기 한쪽당 20회 3set
플랭크 1분 버티기 3set

#아디다스 #adidas #AR #adidasrunners #아디다스러너스서울 #adidasrunnersseoul  #runfortheoceans #크루고스트 #CREWGHOST #러닝은문화다 #오픈러닝크루 #openrunningcrew #달리기 #CrewLove #마라톤 #marathon #러닝 #가민 #GARMIN
#바나나스포츠 #바나나스포츠클럽 #다이어트  #기초보강운동 #bananasports 
#땀은배신하지않는다 #오늘의러닝은다음의러닝을발전하기위함이다 #한걸음만더

190814 #AR 씨티런-남산△ -------------------------------- *오후 팔치기 10분 팔내리기 30회 3set ...

play_circle_filled Our oceans are filling up with plastic at a staggering rate.​ Let’s come together and #RunFortheOceans to act against this growing problem.
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@adidasrunning @parley.tv

Our oceans are filling up with plastic at a staggering ...

NEW SHOE ALERT🚨 
These shoes from Adidas x Parley collection are by far my new favourite workout shoes! Not only are they super cute and I can wear them for hours (and still feel like I’m walking on a cloud) but they’re made from recycled material! Finally a shoe that I can look good in and feel good about buying too! #adidasxparley #runfortheoceans #reducereuserecycle

NEW SHOE ALERT🚨 These shoes from Adidas x Parley collection ...

Bursa Eker I Run koşusunda 🏃🏻‍♂️ uzun parkurun 11.30 itibariyle başlangıç anından çok güzel bir kare. Tam bir festivaldi 🤩 Koşunun görüntülerini ‘Bisiklet Mi Dedin’ Youtube kanalından dilediğin zaman izleyebilirsin; bu arada bu sene parkurlar daha da güzel olmuş 👍.
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 @ekerirun #bisikletmidedin #runbabyrun #intervalcardio #interval #cubetr #gojonnygo #asladurma #triathlon #runner #runforfun #runfortheoceans #ekerirun2018 #herbalife #runrunrun #run4fun #runningmotivation #vlog #vlogger #garminforerunner935 #garmin #garminforerunner #runandswim #runandswimday #runatsunset #bursa #olimpictriathlon #halfmarathon #sonyactioncam #tbt

Bursa Eker I Run koşusunda 🏃🏻‍♂️ uzun parkurun 11.30 itibariyle ...

#capdagde, première journée du week-end prolongé avec nos potes.
Demain sortie course à pied.
En attendant, on recharge les batteries.

#soleil #sun #holidays #photooftheday #beach #recovery #training #parley #heretocreate #boost #runfortheoceans #ultraboost #win #life #love #runaddict #heart #adidas #running #nevergiveup

#capdagde, première journée du week-end prolongé avec nos potes. Demain ...

photo_library Sherin wearing our MerLeggings attending Adidas’ event - “Run For the Oceans” 🏃🏻‍♀️♥️
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3KM accomplished and raised funds for the ocean related activities 💕

#MFI #MermaidFederationInternational #Sherin #鄧詠雪 #雪子 #Adidas #RunForTheOceans #MerLeggings #Healthiness

Sherin wearing our MerLeggings attending Adidas’ event - “Run For ...

Helping raise awareness about the plastic crisis and driving participation for the recent #RunForTheOceans '19 campaign by Adidas within retail.

Each touchpoint was designed to promote sign up to their Runtastic platform and aimed to excite people to be a part of the #RunForTheOceans movement and spread the word, creating as little waste as possible.

To support the campaign we encouraged retail to create a sand sculpture launch zone to create a strong statement to drive consumer participation.

Click the link in bio to download our full retail trends report.

Helping raise awareness about the plastic crisis and driving participation ...

find a road, take a breath and run 🏃‍♂️ #runtobeinspired #instarunners #laufenmachtglücklich #runningblogger #nikerunners #justdoit #runner #nikerunclub #runfortheoceans #laufdusau #worlderunners #laufleidenschaft #läuft #morningrunofficial #happyrunner #instarun #runnershigh #laufenmachtspass #runforfun

find a road, take a breath and run 🏃‍♂️ #runtobeinspired ...

Egy tökéletesnek látszó nap, tökéletes zárása. 🙏👟🏃🔟😀 ♥️ 10.03km ♥️ 😀♥️ #futizoli #futoelet #futóélet #runtastic #gyurizoli #2XU #kalenji #run #runner #btwin #runing #iloveruning #virtualfutokhu #virtualfutok #allactive #garmin #relive #RunForTheOceans

Egy tökéletesnek látszó nap, tökéletes zárása. 🙏👟🏃🔟😀 ♥️ 10.03km ♥️ ...

Helping raise awareness about the plastic crisis and driving participation for the recent #RunForTheOceans '19 campaign by Adidas within retail.

Each touchpoint was designed to promote sign up to their Runtastic platform and aimed to excite people to be a part of the #RunForTheOceans movement and spread the word, creating as little waste as possible.

To support the campaign we encouraged retail to create a sand sculpture launch zone to create a strong statement to drive consumer participation.

Helping raise awareness about the plastic crisis and driving participation ...

Helping raise awareness about the plastic crisis and driving participation for the recent #RunForTheOceans '19 campaign by Adidas within retail.

Each touchpoint was designed to promote sign up to their Runtastic platform and aimed to excite people to be a part of the #RunForTheOceans movement and spread the word, creating as little waste as possible.

To support the campaign we encouraged retail to create a sand sculpture launch zone to create a strong statement to drive consumer participation.

Helping raise awareness about the plastic crisis and driving participation ...

play_circle_filled ▪️
▪️Day 13
▪️Bike 13
▪️13.08.2019
📍 Almaty. Кезекті жаттығу. Видио.... . to be continued.... 🇰🇿🕊️
▪️
#другойтыеду20км
#другойтыплыву500м 
#другойтыбегу10км
#runfortheoceans
#kogershinsezkhan
#almatymarathon
#өзімғой
#алматымарафон
#сеніңжаңақырың 
#сеніңжаңақырың500метржүзем
#сеніңжаңақырың20кмвеликтебем
#running
#run
#vinobike
#drugoity
#almatymarathon2020
#runfortheoceans2019
#garminfenix5s
#garmin
#tassay
#runningman
#спортжәнемаxаббат
#relivesairan 
#relive

▪️ ▪️Day 13 ▪️Bike 13 ▪️13.08.2019 📍 Almaty. Кезекті жаттығу. ...

photo_library ▪️
▪️Day 13
▪️Bike 13
▪️15.08.2019
📍 Almaty.
Елордамыз Нур-Султанда жалға алып жаттығып едім, үйге келіп  @akazhanakzhan досымыздың велосипедімен Сайран көлін жағалай жаттығып қайттым. .. to be continued.... 🇰🇿🕊️
▪️
#другойтыеду20км
#другойтыплыву500м 
#другойтыбегу10км
#runfortheoceans
#kogershinsezkhan
#almatymarathon
#өзімғой
#алматымарафон
#сеніңжаңақырың 
#сеніңжаңақырың500метржүзем
#сеніңжаңақырың20кмвеликтебем
#running
#run
#vinobike
#drugoity
#almatymarathon2020
#runfortheoceans2019
#garminfenix5s
#garmin
#tassay
#runningman
#спортжәнемаxаббат
#relivesairan 
#relive

▪️ ▪️Day 13 ▪️Bike 13 ▪️15.08.2019 📍 Almaty. Елордамыз Нур-Султанда ...

play_circle_filled Adidas for the 🌊♻️

Adidas for the 🌊♻️

When you can’t wait till the weekend to get back running 🏃‍♀️ and end up doing a hike instead because your body is too tired to run 😐.. Hike turned out to be beautiful 🤩though with the most clearest views of the HK Skyline 🏙 .... Starting after a small break is always super tough for me ... even a 10 KM run feels like a Marathon 🙄 .... Good that summer 🌞 is almost over ... boys will be back at school and I will be getting back on my trails much more often to keep running better 😎 ...... #learning #failingforward #getup #run #runharder #runnergirl #nevergiveup #runfortheoceans #running #loverunning #trailrunning #trainhard #hike #nature #trees #mountains #mumswhorun #nikeclub #nike #pegasus35 #justdoit #dreamcrazier #lovehk #hkcity #hkpeak

When you can’t wait till the weekend to get back ...